Integrative Movement

Chair Yoga

Building strength, stability and community in a safe and supported chair and wall-supported class with options for standing balance work.

Hatha Yoga

Combining functional movement and Hatha builds strength, mobility and stability with breathing for overall well-being.

Yin Yoga

A great addition to everyone's yoga practice long held floor poses to work on softening connective tissue. Yin and Restore.

Slow Flow Yoga

Synching breath with movement brings ease and play into a slow flow, leaving you feeling liquid.

I offer accessible, integrative movement classes for folks with all kinds of bodies, abilities, injuries, sensitivities, and capacities. My teaching is rooted in somatic awareness, functional movement, therapeutic yoga, and a deep respect for how the nervous system learns. My goal is to help people find movement that feels nourishing — strengthening without strain, grounding without pushing, and supportive of the whole system.Classes are currently available in person in Vancouver, and I’m creating an online platform for January 2026.